Mindfulness Training Blog

Archive for the ‘Mindfulness’ category

ACT or MBCT

March 24th, 2010

Many of our prospective students contact us wondering whether they should go for ACT training, MBCT training or both. These two approaches are evidence-based cognitive-behavioural applications of mindfulness. However, what are the differences?
Here is a brief comparison to clarify the differences and similarities between the two.
Acceptance and Commitment Therapy (ACT)
ACT can be used for group [...]

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